Cure Tennis Elbow

Discover How to Eliminate Tennis Elbow Pain In As Little As 72 Hours And Cure Tennis Elbow Completely Within 30 Days. Tennis Elbow Treatments. If you suffer from tennis elbow there are a number of home cure tennis elbow treatment that you can use to help prevent further injury and make the muscles in your arm a lot stronger. It affects the tendons in the arm and is a form of repetitive strain injury. Home cure treatments can be used to help ease the pain and speed up recovery times. Below are home cure tennis elbow treatments that you can use.

Rest. You should try as much as possible to rest your fingers, wrist, and forearm muscles. This will allow you tendon to heal. You should stop any activities that you think might be causing your tennis elbow pain. You may have to do this for a number of weeks and the length of time will depend on the severity of your tendon damage.

Use ice packs. You should try to place an ice pack on the injured area at least three times a day for the duration of your injury. This will help with the pain, swelling, and inflammation. For the first 72 hours after your injury you should leave the ice pack on for 10 minutes and reapply every hour. After this you can use the ice pace for 15 to 20 minutes approximately three times a day. You can do this in the morning, afternoon, and about two hours before bed.

Wear a counter force brace. A counter force brace should be worn during any activities that involve grasping or arm twisting movements. This brace is a strap that is worn around your forearm just below the elbow. This helps to spread the pressure throughout your arm. It should be noted that these braces are not a substitute for exercises that should also be performed.

Elevate your elbow. As much as possible you should try to elevate your elbow as this will help to relieve the pain and reduce any swelling in your wrist and forearm.

Use anti inflammatory medication. When taking pain relief medication for tennis elbow you need to make sure that you take nonsteroidal anti inflammatory drugs as these will help to reduce any inflammation as well as provide adequate pain relief.

Exercise. You should do simple warm up and stretching exercises every day to help prevent stiffening of your tendons. If you feel any pain though you should stop as you can do more damage if you don’t listen to your body.

By practicing these home cures for tennis elbow treatments you should notice a big different in your tennis elbow symptoms and pain and you should also help to speed up the recovery period.

Also, be sure to check out the internet’s premier resource for tennis elbow treatment regardless of how long you’ve suffered with pain in your elbow.

Tennis Elbow Exercises

Tennis elbow is a term that occurs referable the repeated stress on the muscles of the elbow. Remember the number of times you play a forehand, you’ve to pull your hands backwards in order to hit that powerful forehand. This particular movement is the root cause behind the outer side of the elbow getting stressed out and the depreciation in that region becomes an extremely painful condition called tennis elbow.

Tennis elbow is a case of repetitive stress injury, so if you’ve already had it, the only way to cure yourself is to give rest to the elbow in question and let it take its natural time to heal. However, if you’ve come to this article merely looking ways to prevent an occurrence of the tennis elbow condition, one of the important things to remember is that tennis elbow occurs more in cold muscles than warm ones. So, always warm up before playing a game. Do stretches that can warm up your entire body.

Forearm Flexor, Stretch your arm so that your palm is facing the sky. Touch the tip of your palm with your other hand and gently push it down to form a ninety degree inclination between the palm and the arm. Do it gently and without any pressure on the wrist.

Forearm Extensor, Perform the same exercise with your palm facing the ground. Wrist Exercises, To strengthen your wrist, hold light dumb bells, support your arm over a surface like a table and simply bend the wrist up and down. Tennis Elbow Exercises.

Understanding Your Tennis Technique

Whether you are just getting started with the fun and challenging sport of tennis, you are going to find that you are in a place where you need to start looking at your tennis technique. The skill with which you play the game can be greatly improved once you start working on your technique, and you will be surprised to see how much of it is simply keeping the right kind of attitude and being aware of what your body is doing.

First, consider what it means to look into bettering your tennis technique. Essentially, involves being aware of all the movements that you make that will affect the game. For instance, concentrate on your body the next time that you play. When you are preparing for the stroke on ground strokes, is the butt of your racquet pointed towards the ball? On the other hand, when your stroke connects with the ball, is the racquet parallel to the ground and is your arm well bent at the elbow? Is your body completely sideways to the ball when you are doing a one handed backhand?

Good tennis form is something that you will recognize if you have watched tennis. There is very real certainty and grace when someone's technique is good, and there is something clumsy and abrupt about someone whose tennis technique is off. Remember that you need to swing from the side of your body; in this fashion, you are going to be able to create a lot of energy and speed when you strike the ball. Remember that you need to think about the angle that your arm strikes the ball at.

It is next to impossible to improve substantially without good information at your disposal, and this is where getting online can help you. There are plenty of great resources on the Internet for improving your game, so take a moment and see what your options might be.